Hot Flash and Sassy
Hot Flash and Sassy breaks the silence around perimenopause and menopause with humor, honesty, and a whole lot of attitude. This podcast is about understanding your body, advocating for your health, and stepping into midlife informed and empowered.
Hot Flash and Sassy
Latest Episodes
Mister Hot Flash & Sassy
What happens when Holly's husband takes over the podcast chair? This week, Holly's husband Jake joins Renee for a candid conversation about love, patience, communication, and occasionally wondering what just happened. It's menopause through a p...
Hot Flashes, Summer Splashes & a Little Pee
After a summer break, Holly and Renee return to kick off Season 2 with stories from their summer adventures, a candid discussion about how hormones showed up along the way, and a hilarious race-day accident you won't want to miss. Plus, a previ...
HRT: More Tea, Please
The tea keeps flowing. In this episode we are back for part two with HRT nurse Judy Smart, diving into the real symptoms of perimenopause and menopause, and helping make sense of what’s actually going on in your body.
